Women's Only Group Strength Training with Alina
A dynamic 60 minute full body workout in an inclusive supportive environment, focused on building strength, boosting confidence and fostering connection. You'll learn proper form, functional movements that support every day life, and essential techniques to safely and effectively build muscle. Come ready to sweat and work hard at your own pace (don't worry I wont make you run sprints around the block). This workout is scalable for all fitness levels with a dynamic warm up, plenty of water breaks and a good stretch at the end. Whether you're lifting for the first time or getting back into it, this class is all about empowerment, progress and fun!
Men’s Only Strength Training Class
60 minute muscle building program with the purpose of getting bigger and stronger, while staying lean and mean. Each session will have a main (compound) lift, followed by 3 smaller (accessory) movements that help build upon that main initial movement. We will build upon a foundation, and put on as much muscle and strength as possible to help boost your athletic performance.
Women's Only Group Strength Training with Alina
A dynamic 60 minute full body workout in an inclusive supportive environment, focused on building strength, boosting confidence and fostering connection. You'll learn proper form, functional movements that support every day life, and essential techniques to safely and effectively build muscle. Come ready to sweat and work hard at your own pace (don't worry I wont make you run sprints around the block). This workout is scalable for all fitness levels with a dynamic warm up, plenty of water breaks and a good stretch at the end. Whether you're lifting for the first time or getting back into it, this class is all about empowerment, progress and fun!
We look forward to seeing you soon!
Please let us know ahead of time if you are not able to make your scheduled time.
You are now on the waitlist. If a spot opens up we will notify you via Email.
Schedule will include: